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YogAntigua Benefits

Yoga is a good way to learn to relax and it has a positive effect on your well-being. You become aware of your own body, your respiration, your senses and your mind.
You do not have to be agile, strong, flexible or fit to practice yoga but when practicing yoga frequently you will feel an improvement in those areas.
Yoga classes can be both dynamic and relaxing whether you’re a beginner or an experienced practitioner.