YogAntigua Benefits

Yoga is a excellent way to learn practical methods to relax and reduce stress and anxiety, besides that it has a positive effect on your well-being.

You become aware of your own body, your respiration, your senses and your mind.

You do not have to be agile, powerful, flexible or fit to practice yoga but as a result of practicing yoga regularly, you will feel an improvement in these areas:

  • improved mental well-being
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintained and balanced metabolism
  • aided weight reduction or management
  • improved heart health
  • improved athletic performance.
  • protected ligaments and joints from injury
  • improved sleep quality


Yoga classes can be both dynamic and relaxing whether you’re a beginner or an experienced practitioner.