Nancy Payne

Yoga Teacher
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Phone: (00502) 52628161

Email Id: yoga@yogantigua.com

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Biography:

Pursued greater knowledge of yoga with the Canadian Sivananda Centre.  Her lessons are based on the 5 points  of Yoga for all levels from beginners to advanced:  proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (veg) with positive thinking & meditation (vedanta & dhyana).    Truly the Power of Now !

After studying psychology in Toronto Canada, Nancy moved to Australia to continue her studies majoring in physical education via Aerobic Instructor, Weight Room Supervisor, Personal Trainer and Massage Therapy. She has instructed & massaged in Australia, Canada, England, Belize and Guatemala.  Nancy believes & resonates that yoga is about stilling our fidgeting bodies while calming our moving minds so we rest peacefully in the present moment to clearly see the beauty within.  It’s truly the “Power of Now”!.