Morning classes in the Art Gallery at Hotel Meson Panza Verde, 5 Ave Sur, #19
Afternoon classes at Casa Blanca, 5th Ave Sur, #13
Pre/Post Natal yoga at Prana Holistico, El Injertal Casa #7A, off Callejón del Burrito
Prices: Pre/Post Natal yoga costs Q240 for 4 consecutive classes of 60 minutes.
Drop-in Q70, 5 or 10-Class Card (valid for 6 months): Q250 or Q500
Classes are 75 or 90 minutes long. We provide yogamats, straps, blocks & eyebags.
Classes taught mainly in English and Spanish ... Dutch & Italian available.
Private Classes; Custom designed for individuals with all safety specifications.
Contact us for more information.
Balance Blocks / Straps: Yoga balancing moves with mindfulness & gentle breath by incorporating blocks and straps to target core strength. (All levels).
Vinyasa flow Foundations:
A class for beginners or ones that would like to deepen their practice. It will go over the foundation of flow in details. Every week a different topic like Sunsalutations, back bends, twists, inversions etc. We will practice synchronizing breath with movement as we flow confidently between poses.
Vinyasa Flow: Combines flowing movements linked with breath, core strengthening, flexibility and endurance. (All levels)
Vinyasa Power Class: Combines flowing movements linked with breath, core strengthening, flexibility and endurance. Suitable for intermediate practitioners looking for a strong workout. (Intermediate-advanced level)
YogAntigua Foundations; An ideal class for beginners and other practitioners who want to focus on the foundations of yoga - body awareness, alignment, breath work
and increase strength and flexibility. (Beginners - all levels)
Hatha Flow Class: Using traditional poses with an emphasis on body awareness by using breath, music, movement and meditation. (All levels)
Sivananda: A simple and natural yoga involving 5 main points of proper asanas, proper breathing, proper relaxation and diet with positive thinking.
Deep Stretch: A deeply therapeutic stretching class suitable for all levels with modifications for beginners or advanced students with a focus on alignment awareness & body connection.
Workshops: Organized gatherings for kids, teens, men and pregnant women with various themes.
April / May 2017
YogAntigua has 11+ classes per week that includes 2 evening classes!
We also offer workshops and retreats ... check us out further!!